Shooz

For any shoe geeks out there, here's what I found to be a pretty interesting discussion of the evolution of New Balance's recent trail shoes and the forthcoming NB Minimus.   I particularly liked the little slideshow about halfway down showing the development of the lasts up through the various prototypes.

As for running, I'm fresh off recovering from a minor muscle pull and have been primarily on the roads and lovely broken-glass-laden sidewalks lately, but am hoping to check out Raccoon Creek State Park and the Allegheny National Forest in the next few weeks.  Any thoughts or pointers on worthwhile trails in either would be much appreciated.